Postpartum coaching packages are offered virtually or in-person for local clients. Virtual clients can choose to have coaching sessions via Skype, Facetime, or phone. All packages can be customized to fit your individual needs. All prices in USD. View more information about postpartum coaching here.
$175
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Ideal for mothers that just need a little extra support or have a few questions/concerns.
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Includes review of postpartum questionnaire + 60 minute consultation
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Access to educational worksheets/handouts that will help you reach your goals.
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Follow up email support
$595
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Includes review of postpartum questionnaire + 90 minute initial consultation
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Access to educational worksheets/handouts that will help you reach your goals.
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Weekly coaching session x 4 weeks
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Unlimited email support
$975
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Includes review of postpartum questionnaire + 90 minute initial consultation
- Access to educational worksheets/handouts that will help you reach your goals.
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Weekly coaching session x 8 weeks
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Unlimited email support
$100
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Includes one 60 minute postpartum planning consultation and additional worksheets to help you prepare for postpartum.
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Focuses on optimizing the overall wellness of the expectant mama.
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May include postpartum planning, creating a birth plan, nutrition guidance, strength & release work, breathing strategies, general pelvic health education, birth & body preparation, and sleep support.
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This online course covers the essential information all expectant mothers should know to optimize their postpartum recovery.
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Topics covered include: pelvic health, physical recovery, cesarean section recovery, returning to activity, nutrition for healing, ergonomics of parenting tasks, mental health, relaxation/coping strategies, & more!