Postpartum support consultations are offered virtually. All calls will be conducted via a telehealth platform. Packages can be customized to fit your individual needs. All prices in USD. View more information about postpartum coaching here.
$100
$100
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Includes one 60 minute postpartum planning consultation and additional worksheets to help you prepare for postpartum.
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Focuses on optimizing the overall wellness of the expectant mama.
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May include postpartum planning, creating a birth plan, nutrition guidance, strength & release work, breathing strategies, general pelvic health education, birth & body preparation, and sleep support.
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This online course covers the essential information all expectant mothers should know to optimize their postpartum recovery.
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Topics covered include: pelvic health, physical recovery, cesarean section recovery, returning to activity, nutrition for healing, ergonomics of parenting tasks, mental health, relaxation/coping strategies, & more!